If you are going through a divorce, you may be devoting much of your emotional and mental energy to divorce-related tasks. While it certainly is important to address property division, child support and other matters, you do not want to overlook your mental health. After all, starting the next chapter of your life requires you to be in a mentally healthy place.
Even if ending your marriage is the correct decision, you should expect to experience some negative mental health effects. According to Psychology Today, the toll divorce takes on your mental health may include anger, depression, anxiety or even post-traumatic stress disorder. Seeing a divorce therapist may be helpful.
What do divorce therapists do?
A divorce therapist does not get into the minutiae of your divorce. Rather, this experienced and competent professional focuses on your mental and emotional well-being. He or she may help you talk through your concerns or recommend exercises to help you reduce stress. Either way, you can expect your divorce therapist to focus on you.
How much do divorce therapists cost?
Because you are in the middle of a divorce, money may be in short supply. Luckily, divorce therapists are probably more affordable than you expect. If you are looking to save some cash, though, you may want to opt for a certified counselor instead of seeing a licensed psychiatrist. Your divorce attorney even may be able to recommend support groups and other mental health resources.
You simply cannot afford to jeopardize your mental health when wrapping up your marriage. Ultimately, by seeing a divorce therapist, you are likely to have the tools you need to weather this stormy part of your life.